Health Tips: Low blood pressure is as dangerous as high blood pressure, know its causes and methods of prevention

Low blood pressure problem
Low blood pressure problem

Blood pressure is the state of the pressure of blood against the walls of your arteries. Arteries carry blood from your heart to other parts of the body. Both the rise and fall of blood pressure are considered harmful for the body. Generally, we all are hearing and knowing about the increase in blood pressure and the problems caused by it, but do you know that even lower than normal blood pressure can be harmful for the body in many ways? Health experts say, just like increasing blood pressure, its low can also cause many types of health complications.

Low blood pressure is usually defined as systolic being less than 90 mm Hg (mm Hg) and diastolic less than 60 mm Hg. Low blood pressure often causes no noticeable symptoms, while in some people it can cause dizziness and severe fainting. Sometimes low blood pressure can also lead to the risk of coma and other serious problems for the body. Let us know why blood pressure is low and what should be done to keep it right?

Low blood pressure During pregnancy

blood-pressure-During-pregnancy
The problem of low blood pressure in pregnancy – Photo : iStock

the blood vessels dilate due to a variety of changes that take place in the body. These types of changes can cause a drop in blood pressure. Low blood pressure is common in the first 24 weeks of pregnancy. However, if you often have this kind of problem, then definitely consult a doctor about it. Frequently low blood pressure can cause many types of health problems, which can also affect the health of the child.

Heart-related problems

Just like high blood pressure, low blood pressure also causes heart-related problems. Heart attack, heart failure, heart valve problems, and decreased heart rate (bradycardia) can also cause low blood pressure. Such heart problems should not be ignored. If you often face such problems, then definitely take the advice of an expert about this.

Lack of water or bleeding

Due to lack of water in the body, there can also be a fall in blood pressure. Fever, vomiting, severe diarrhea, overuse of diuretic drugs can cause dehydration or loss of water in the body. Apart from this, a situation of excessive blood loss due to injury or from internal bleeding can also cause low blood pressure. All people are advised to drink 3-4 liters of water daily.

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How to avoid low blood pressure?

By taking care of some things, the problem of low blood pressure can be avoided.
There should be no shortage of water in the body. Keep drinking plenty of water.
Eat low-carb food. Pay special attention to the nutritional value of the diet.
Caffeinated beverages- Do not drink coffee or tea in excess, it can lead to dehydration.
Exercise regularly. At least 30 minutes of moderate physical activity every day is helpful in keeping you overall healthy.

Read also: Kerassentials Called the #1 Anti-Fungal Nail Solution In America.

Note: This article has been prepared on the basis of medical reports and suggestions from health experts.

Disclaimer: All the articles published in the health and fitness category of healthfunlife are prepared on the basis of interaction with doctors, experts and academic institutions. The facts and information mentioned in the article have been verified and verified by the professional journalists of healthfunlife. All instructions have been followed while preparing this article. The related article has been prepared to increase the information and awareness of the reader. healthfunlife does not claim or take any responsibility for the information and information provided in the article. Consult your doctor for more details about the related disease mentioned in the above artical.

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